What separates successful from the unsuccessful? How Famous Business leaders deal with stress?
Determine and hard work play an important role, but properly managing stress will help to stop setbacks, and help keep you motivated like our famous business leaders did.
The state of stress
With busy schedules and deadlines to meet, everyone can become fraught and strung-out at some point.
39% of work-related illnesses are cases of stress, depress in and anxiety.
47% of people feel stressed every day.
10.4m working days are lost each year due to stress and anxiety.
How Famous business leaders deal with stress
Stress is a natural side effect of pushing to achieve your goals – but reaching your dreams doesn’t mean you have to suffer the strain of stress.
Take some tips from the experts and start acting cool, calm and collected in business.
“The ability to boil things down, to just work on things that really count, to think through the basics. It’s a special form of genius.”
Keep it Simple- when pressure begins, strip away the fuss and refocus on the tasks at hand.Keeping things simple will help to put, work into perspective and make it feel more manageable.
“If you first sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm..Your mind just slows down, and you see a tremendous expanse in the moment.You see so much more than you could see before”.
Meditate – Identify a problem, take control and move forward.By understanding and then tackling stressful situations one step at a time, you’ll feel more in control with a clear mind.
“If I lost the whole Virgin empire tomorrow then I’d just go and live somewhere like Bali. Now if there was a problem with my family, health wise. that’s a problem.”
Remember what’s important – Stop and consider what problem is truly stressful, bearing in mind the important things in life, health and family.This realization will relieve your mind of the trivial stresses of work.
“Stress primarily comes from not taking action over something that you can have some control over.. I find as soon as I identify it, and make the first phone call, or send off the first email.. it dramatically reduces any stress that might come from it.”
Take action – Identify a problem, take control and move forward.By understanding and then tackling stressful situations one step at a time, you’ll feel more in control with a clear mind.
“People should certainly ignore fear if it’s irrational.Even if it’s rational and the stack is worth it, it’s still worth proceeding.”
Go for it – Instead of allowing stress to stunt progress, takestress out of the equation and move forward.By simply doing and not worrying, a build of stress will be prevented, and a weight will be lifted off your shoulders.
“I think it’s really important to take time off, and I’ve also found that sometimes you get really good insights by taking time off, too.”
Achieve balance – Working nonstop will only lead to turnout and a dip in productivity.Taking time out to balance your work and personal life will keep you feeling refreshed and recharge.
“I think generally stress comes from things that are unexpected.. The more you can set a cadence around what you do and the more ritual and more consistency you can build in your schedule, the less stress you’re going to have.”
Plan ahead – Set a rhythm-plan ahead and work to a structured schedule.Increased consistency in your routine will boost focus and increase your understanding of the overall picture.
Rather than an innate skill we’re born with, coping with stress is a skill we develop.If you can head this advice and learn from the best, you can enjoy a more productive and stress free life.
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